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"Memorial Day Murph" has been a CrossFit tradition for as long as I can remember, and it's a privilege to struggle along with the rest of you for such an honorable cause. We give tribute through our sweat, discomfort, and determination because these people deserve to be recognized as what they are- HEROES.

Thank you for that recognition CrossFit- another big part of what distinguishes us from anyone else.

'Murph'

1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
*if you have a weighted vest wear it (haven't had to add that until now!)

Jill- 1/2  44:45
Quincy- 1/2  76:07 (full runs)
Teresa- 70:55
Paul M- 62:28*
Carrie- 73:20
Skot- 1/2  36:25
Megan- 72:15 (row sub)
Casey- 75:35
Candice- 75:25
Stephen- 73:20
Joan- 1/2  30:57
Kathryn- 65:31
Tom- 63:20

Great job everybody, and THANKS for coming out for a special workout. Congratulations Carrie, Casey, Kathryn, Teresa, and Paul. Three "firsts" and two "over and aboves"... First 'Murph' no scale for Carrie, first 'Murph' sans partition for Kathryn, and Teresa, and for Casey- who carried a 45 pound bag on the second run, and Paul- who wore a weighted vest the entire time. Hooyah and thanks for the super strong fuel and motivation!

Carrie and Paul Moore

Casey "Madman" Maddux

Teresa R and Kathryn

We've never split hairs on whether 'Murph' should be partitioned or performed straight through. But running a mile after 300 squats is something else. Either way, good job everyone.

We celebrate these and all military members on Memorial Day, living or dead. We are profoundly thankful for their service, commitment, and love for our country. Willing to make the ultimate for us.

THANK YOU.

Thanks for another great day at CFSF. You are all awesome!

CFSF