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Strength is always a welcomed sight, especially after a training cycle like the one we just saw. Thanks CFHQ!

Front squat 3-3-3-3-3

Megan- 125
Russell- 250
Dustin- 225
Eric- 225
Todd McK- 135
Paige- 65
Richard- 200
Paul- 195
Kathryn- 110
Teresa- 135
Stephen- 165
Mary- 105
Skot- 150
Todd- 275*
Emilee- 100
Quincy- 165
Jill- 55
Juan- 75
Dustin Y- 165
Caitlin- 100
Tommy- 205*
Alan- 70

Great squats everyone. Did you hit the cues we've talked about? Can you think of three good Front squat cues right now? Heavy squat and nice PR's* Todd, and Tommy. Good job Teresa- top of the ladies list.

Big THANKS to Kathryn, and Teresa for running the show. Thanks everyone else for helping them....

CFSF would be in a tight spot were it not for our rigid flexibility- thanks for that too.

It's getting humid a lot earlier than last spring. Bring a towel with you and please be sure to use the wipes and clean your area of sweat, spit, chalk, or anything else you leave behind.

www.trackmypr.com

Track what you do.

Thanks for choosing CFSF.

You miss 100% of the chances you don't take.
CFSF