Inconceivable before CrossFit, we follow a leg destroying workout of the highest order with Back squat strength. Ten reps no less. Do you see the tread marks on our backs from the CF bus we were thrown under? No worries. We come back, smiling. Thanks CFHQ.
Back squat 10-10-10-10-10
Juan- 205
Jeremy- 155
Teresa- 100
Caitlin- 95
Tommy- 205
Great Back squats everyone. We talked about a few things we wanted to see. Thanks for hitting those targets.
Good prioritization on a rainy Saturday morning when staying in bed could have been so easy.
CFSF
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