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Regression workouts are easier to handle from a mental standpoint. Just keep moving, things get easier. Pacing, and scaling are key. Too much rest and intensity bombs out.

21-18-15-12-9-6-3 reps:
255 pound Deadlift
Knees to elbows

Todd McK- 115  16:38
Jeremy- 155  21:07
Holley- 55  8:51
Teresa- 125  15:43
Candice- 115  19:57
Casey- Rx  22:30
Tommy- 155  16:58
Caitlin- 105  10:23
T- 155  13:08

Great workout everyone. Nice job going Rx'd Casey, and super fast finish Caitlin! Anything paired up with Deadlifts has the potential to get deadly very quickly, and the K2E's were no different. Most said that their grip strength was gone by the round of 12. A quick spray of YBF took care of everything.

Good job hanging on. Literally.

Monday is a very well deserved rest day. Use your extra time wisely. Open gym 5:15-6:15 for a missed wod, mobility, yoga, or just some nice, long stretching for that tight PC that got hammered.

Thanks for another great day at CFSF. Thanks for your hard work, and efforts. Thanks for choosing CFSF.

Rest later.
CFSF