150224

Anytime there are three or more reps on strength days things can get dicey fast. That third rep was as elusive as snipe for a few people today. Good job pushing hard; and thanks for the workout CFHQ.

Hang power snatch 3-3-3-3-3

                                            WuWo

Todd McK- 85                   55  5:19*

Paige- 50                            25  5:07*

Eric- 125                            75  4:56*

Juan- 110                           75  5:28

Joan- 50                             35  7:56

Teresa- 95                          65  4:28

Holley- 50                         15  4:05*

Candice- 65                       45  6:18

Sharon- 65                         35  6:29

Caitlin- 55                         35  6:19

Tommy- 115                     45  6:39

T- 140                                45  7:30

Great job everyone! Nice Snatching. Aside from the wod, the warm-up workout was a five round blast that included 9 Deadlifts, 6 Hang power snatches, and 3 Overhead squats that was timed. Ok, the night time classes may have fudged on the time a little bit... but we got the reps. Good warm-up, and thanks again Eric!

Several people made the comment that they felt like going from the 'hang' position was easier. When asked why the response was universal- "I don't like the set-up". The 'hang' position reduces the movement range, avoiding the deck, but also limits overall hip contribution to the lift. The 'hang' position is a grip destroyer of the highest order as well. You pick. Like a coin toss it'll be 50/50 for and against. Get used to both.

Thanks for another great day at CFSF.

Constantly varied, functional movements performed at high intensity.

CFSF