Anything on the clock can get dicey, and fast. With a 1:1 ratio of work to rest we know things will be tough. Just keep moving, and stay focused on the here and now. Thinking about the end can stretch things out even more.
5 x 3:00 minute rounds:
20 GHD sit-ups (*sub ^mix)
20 Hip extensions
Max reps Front squat
3:00 minute rest between rounds
Tommy- 135^ 10-10-10-10-12 52
Caitlin- 75^ 12-11-12-12-10 57
Jesse- 165 13-13-13-13-13 65
Great workout guys! And more excellent prioritization. How about that time warp? The last few 3:00 minute rests went a lot faster than the first few 3:00 minute rests did. Pace was key and everyone stayed pretty consistent with the Front squats. Good job.
Thanks for another great day at CFSF.
A body in motion stays in motion.
CFSF
No comments:
Post a Comment