150512

Regional Event 7 is a monster workout, and we had two guys step up to the plate and get some. Good job Eric, and Todd. You both killed it. The rest of us went with a monster mash that combined 'Grace', and 'Cindy'. More rigid flexibility.

2015 Regional Event 7

15 Muscle-ups, then

Clean ladder to 5

Eric- 9:58  135/145/155/165/175

Todd- 10:34  155/165/175/185/195

'Grindy'

3 rounds of 'Cindy', then

Clean and jerk, 15 reps

Juan- 95  6:29

Todd McK- 75  7:40

Paige- 45  9:46

Casey- 95  6:22

Joan- 35  6:37

Stephen- 75  7:09

Sharon- 65  8:16

Caitlin- 65  4:27

Tommy- 95  8:10

Tripp- 85  7:00

Candice- 75  5:08

T- 115  5:12

Wesley- 115  7:15

John- 155  7:49

Great workouts everyone. Super fast finish Mighty Atom, and super heavy FULL Cleans John, and Wesley. Everyone else went with a Power clean. Good job Madman. Starting to get back into rhythm after the BBB broken wrist. Nice work Joan, and Paige- you both have turned the worm in a big way, and are killing these workouts.

Every day at CFSF is a good day, but this was a very good day with lots of good fuel and good vibes floating around. Every now and then someone picks up that vibe and runs with it. It happened to be Todd O. this time, and he ended up with a *PR 225 pound Clean. Great job Todd. That is good stuff.

225 pound Clean

Thanks for another great day at CFSF. Thanks for your monster efforts and wicked strong fuel.

Be someone special.
CFSF