Do you have that deja vu feeling again? Or, second verse- just like the first? Actually, this is a brilliant move from HQ. What's the best way to gauge performance? That's right. Keep the variables the same and DO IT AGAIN! As usual, it'a a 50/50 split with improvement and decline. Either way the objective was met. Bonus points for staying on your feet at the end. This was a great workout. Thanks CFHQ!
2015 Regional Event 6
5 rounds:
Row 25 calories
16 Chest to bar pull-ups (*reg/^mix)
9 Strict handstand push-ups ("sub)
150429
Todd McK- 19:58* 20:12
Paige- (4) 25:19* 22:09
Teresa- 26:06* 25:06
Joan- (3) 21:41* 23:46
Todd- Rx 23:58
Holley- 25:18*" 21:53
Caitlin- 20:28^
Stephen- (4) 20:44
Tripp- 21:25*"
Tommy- 22:54*" 25:30
T- 19:53*
Wesley- Rx 19:10
John- 21:03"
Great job everyone. Super good job Wesley, and Todd- going Rx'd. For most strict was thrown out the window at the get go, and there were no CTB's. Rigid flexibility. Everyone did get inverted though, that's good and the first step toward a HSPU.
The row was brutal, it always is. Power was the word of the day, and the difference between crushing, or being crushed by the workout. SPM's of 10-12 ensured a calorie with each stroke, versus a 25-30 SPM which usually required three or more strokes per calorie. You do the math.
The CTB pull-ups are to Pull-ups what glue is to honey. Both are sticky, but one will stop you in your tracks, making even a kipping CTB difficult. Good job sticking to the prescription, even if it was one rep at a time. Only CrossFit can press that difficulty button, and does so regularly.
Tripp- you were right.
Thanks for another great day at CFSF.
http://www.jtsstrength.com/articles/2015/05/08/the-hip-impingement-solution/
Life is good. CrossFit makes it better.
CFSF
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