Monday, February 21 'Cindy'

'Cindy' might just be one of the all time CFSF favorites. We last saw her a few weeks back, when we subbed out for a mainsite beast. How did you like a second roll in the hay?

'Cindy'
20:00 AMRAP
5 pull-ups
10 push-ups
15 squats

Eric- 18 + 10 squats
Bart- 14 + 5 push-ups
DT- 8
Brandi- 11 + 8 push-ups
Tammy- 13
John- 20
Dan- 19 + 5 pull-ups
Casey- 13 + 5 pulls
3/6/9
Lisa P- 2 at prescription, 11 at 3/6/9
Katherine- 6
Holley- 12
Sharon- 12

Great session everyone. Great round totals Tammy, John, and Dan. Welcome to CrossFit Serious Fitness Dan, DT, Holley, and Katherine, you are getting used to the tempo and intensity that is required. Stay consistent, make the right nutritional choices, do your homework, and you will succeed.

Thanks for the wicked strong efforts. Great fuel. Good times.

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CFSF