Tuesday, February 1 'Narf'

This session was referred to as Fran's backward ass cousin, who lives in the woods. I agree Eric. Spot on. At prescription this thing is a beast. Scaled wasn't much better. That's why we do it though..... We got her.

Narf
135 pound thruster, 15 reps
35 pound weighted pull-ups, 15 reps
95 pound thruster, 21 reps
20 pound weighted pull-ups, 21 reps
65 pound thruster, 36 reps
36 pull-ups

Eric- 115/95/65 BW  15:47
Tammy- 65/55/45 BW  16:07
Bart- 95/75/65 BW  17:12
Dan- 85/75/55 BW  20:04
Casey- Rx  20:16
T- 105/85/65 BW 

Fran
21, 15, 9 reps
Thrusters
Pull-ups

Brandi- 45  8:47

Great job on nailing this monstrous relative of Fran. Super strong session Madman. As prescribed. Hoof*ckinyah! Brad would be proud. Good job FNG's on getting your feet wet with a pretty heavy session. Great job Dan on jumping right on in there.

Thrusters are thrusters, they hand you your ass every time. But don't you just love their potency? I do. I love the nervousness as the WOD gets closer, then when its over, the euphoria. Great recipe.

Thanks for all the great efforts today. More really good fuel.

http://www.mobilitywod.blogspot.com/

CFSF