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Tuesday, February 15, 2011

Sunday, February 13 'C+J'

Clean and jerk. How much of that do you think you'll see at the globo gym? CrossFit incorporates the Olympic lifts because they are potent, functional gems that are not only fun, but beautiful to observe and perform when everything is dialed in, feeling good, and locked on.

Clean + Jerk 1-1-1-1-1-1-1

Brandi- 85
Casey- 185
Doug- 225
T- 165

Super session Doug and Casey. You guys are stong! Several other people got some good C+J practice, DT, Tommy, outstanding work. We also had a visit from Kathryn- we hope you like the kool aid and stick around.

http://www.mobilitywod.blogspot.com/

"Great spirits have always encountered violent opposition from mediocre minds."
   -Albert Einstein

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