120709

'Linda' is also known as the "Three Bars of Death", now you know why. When done at prescription this session is brutal. Scaled isn't much better. But that's why we do it right?

'Linda'
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
                                        
                      DL     BP     C
Lindsey-        135     45     65
Emilee-          135     45    65
Kathryn-        135    45     65
Lisa-              115    45      x
Eric-              255    185   135
Andrea-    RDL 30   45      x
Richard-           x     155   115
Shaun-           255   185    135
Brandi-          135     x        x
Holley-           95     45      55
Casey-           275   185   145
Candice-       115     75     65 PC
Shar-             135     75     65
Teresa-          135    75     95
Josh-             225    135   115
Todd-           275     205   135
Cliff-             275    240    135
James-          225    135    115
Ryan-           225    185     125

Great job everyone. Serious lifts. That's a cool 165 reps on another hot summer day- but who's counting? We did not time this one, there would have been too much transition time waiting for a bar to open up. No worries, but thanks for your patience.

'Linda' is another Mark Rippetoe contribution to CrossFit and she's a winner. The descending rep scheme keeps it fun too. Welcome to CFSF Lindsey, and Josh. We hope you enjoy your stay with us in the CFSF easy bake oven. We can thank mother nature for helping to toughen us up.      

http://www.mobilitywod.blogspot.com/

http://www.woundedwarriorproject.org/

http://www.cindystable.com/

We are 17 weeks away from the SC Tough Mudder. It will be here soon.

Thanks for another great day at CFSF. Thanks for all the great efforts.
CFSF