Motivation has never been a problem, especially with Hero workouts, but upon completion of the fourth round the realization sank in that there are five more rounds to go. Of all the sessions we've seen lately, none has required more focus on "the here and now" than 'Ship'.
'Ship'
Nine rounds:
185 pound Clean, 7 reps
8 Burpee box jumps, 36" box
C B"
Tammy- 28:56 65 20
Scott- (6) 18:00 115 36
Lynde- 31:08 95 20
Eric- 26:33 95 24
Alice Anne- 28:54 65 20
Nanook- (6) 20:00 45 24
Kathryn- 30:27 75 24
Richard- 30:06 95 36
Teresa- 29:51 65 24
Holley- 32:48 45 20
Candice- HPC 23:49 55 20
Jessica- HPC 26:06 45 20
Cliff- 37:08 95 36
Brad- PC 28:48 105 36
Josh- 25:05 105 36
Todd- 27:26 135 36
Ryan- (6) 16:27 65 36
T- 31:00 105 36
'Ship' might be the session of the summer... so far at least. Good job EVERYONE for showing up and getting this workout in the book. We needed some serious fuel and you guys delivered. At prescription, this workout is a monster. At any scale, not much better. But that's why we do it.
Great workout Todd, and Lynde. You two had the heavy Cleans, and killed it. Way to hang tough Cliff, and Holley. This brought out the "never quit" attitude you both possess, and what we all need to have as CrossFitters. Thanks for that.
The puppies are still doing great. Airsquat- LOCKED DOWN. Thanks for your hard work. Remember to DO YOUR HOMEWORK!
This workout is named in honor of Canadian Forces Sergeant Prescott Shipway, assigned to the 2nd Battalion, Princess Patricia's Canadian Light Infantry, who was killed on September 7, 2008 in the Kandahar province, Afghanistan.
http://www.mobilitywod.blogspot.com/
http://www.cindystable.com/
http://www.nomnompaleo.com/
Thank you all for another great day at CFSF. Thanks for the great fuel and great efforts.
On time, on target, NEVER quit.
CFSF
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