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This was a super fun session that felt a lot like a CF Games workout. The session flowed well, even for the people who went bottom up. Thanks for your rigid flexibility!

30 GHD sit-ups (*3:1 abmat)
225 pound Deadlift, 30 reps
30 double-unders (^3:1 singles)
95 pound Overhead squat, 30 reps
30 pull-ups
                                DL     OHS
Richard- 11:59         225      75
Alice Anne- 11:12*^115      35
Lynde- 11:58           155      65
Matt- 13:25*^         135      X
Eric- 10:45^            225      75
Josh- 13:17^           225      65
Ryan-14:30*^         225      X
Nanook- 16:50*      95       35
Teresa- 12:05*^      125     45
Tammy- 11:44^       125     45
Bradley- 18:08         225     75
Casey- Rx  10:03
Candice- 7:31*^     115      X
Nicole- 8:48*^         85      X
Jessica- 10:35*^      75       X
Shar- 14:30            125    35
Cliff- Rx  18:48
T- 11:38                  185    65
Todd- 12:52^          225    65

Really good job everyone. Thirty reps was a perfect number for this session. Did you get anything unbroken? Good job Casey, and Cliff. As prescribed. Hooyah.

Great job puppies. You are all doing really well. Thanks for your super strong efforts.

We had a visit from Keith, and Delores. Drink the kool-aid, come back.

http://www.mobilitywod.blogspot.com/

Hit the blog, find a fix.

Altius, Citius, Fortius.
CFSF