120728

This was another super fun workout that took a toll on the power people. Short, and sweet, this session packed a heavy punch.

Four rounds:
30 jump and touch; 12" above hand reach
185 pound Deadlift, 20 reps
10 Handstand push-ups/*HS prog.

Lynde- 135*  12:10
Shar- (3) 105  16:12
Nicole- (3) 75/DL 35/P  16:56
Todd- Rx  11:02
Corey- Rx  8:53
Bradley- 95  12:40
Kathryn- 125*  15:55
Dave- (3) 135/DL 45/P  14:00
Chris- (3) 135  9:32
Casey- Rx  12:03
Nanook- 95/DL 45/P  14:27
T- 165  11:00

Great job Casey, Corey, and Todd- at prescription. Great to see Corey, visiting from Norfolk, and Dave back from shoulder stuff, rolling again. Good job Keith. Be consistent and keep doing your homework.

http://www.mobilitywod.blogspot.com/

Find a fix for those tight calves and plantar fascia.

Thanks for another great day at CFSF.