130203

Thirty minutes can seem a lot longer than thirty minutes. Just keep moving. Before you know it, there's a few seconds left and you're trying to squeeze in those last reps... Ahhh.

30:00 AMREP:

Rope climb (*1:1 sub)
Push-ups (^1:1 ball)

                 RC     PU      Tot.
Katie-       25*    224^   249
Lindsey-   22*    110^   132
Teresa-     55*    200     255
Dave-        34     247     281
Kathryn-    29     270     299
John-         21     318     339
Holley-      35*   166     201
ToddMcK 22*   110     132
Lynde-      15      85      100
Richard-    24     351     374
Juan-         20     220     240
T-              46    230     276

Congratulations! Good job EVERYONE. This workout was a mother grabber of the highest order. Great totals Richard, John, and Kathryn. You guys destroyed the Push-ups. Good job climbing those ropes too. There were more of us on them than off.

The rope was hungry and it did eat today. Learn the brake. Climb the rope. Just don't let it eat your shoes.

Great job puppies. This was the longest some of you have gone. Thanks for your hard work, and terrific efforts. That's good fuel for everybody. Be pleased not satisfied.

The sport of fitness.
CFSF