The CrossFit Games Open 13.4 is a couplet that pairs two staple CF movements together for an all out 7:00 minute blast. Check out KStar's strategy:
www.mobilitywod.blogspot.com
This is Easter weekend. We will be open Saturday, closed for Easter Sunday. CFSF wishes everyone a joyous Easter spent with family and friends. Please take time to remember those in harm's way, and to give thanks for what we have.
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
-John 3:16
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