130310

CrossFit skeptics would argue that ten minutes isn't long enough for a workout. They haven't had the privilege of getting ten minutes of love like we got today. Otherwise they'd be singing another tune. Ten minutes was perfect. Thanks CFHQ!

10:00 AMRAP

185 pound Deadlift, 5 reps
100 yard sprint

Derrick- Rx  12
Erin- 155  9
John- Rx  11 + 50 yards
Holley- 105  8 + 5 Deads
Richard- Rx  14
Abby- 95  10 + 5 Deads
Todd McK- 75  9 + 5 Deads
Lindsey- 75  9 + 5 Deads
Zack- 115  10
Tammy- 155  9
Kathryn- 135  9 + 3 Deads
Teresa- 155  7 + 55.43 yards
Heather- 95  7 + 50 yards
Casey- Rx  10
T- Rx  10

Good workout everybody. Good Deadlifts. Good runs. Only one near miss with a car. Wheew.

Imagine what it must look like from the car's perspective- a bunch of people come flying out of the building all of the sudden like it's on fire.... They are dumbfounded.

Super good round totals Richard and Abby. Caroline has the genetic makeup of a true mutant and will be an incredible athlete.

Standby for Monday.

Thanks for another great day of training and conditioning at CFSF.

Hard play, fun work.
CFSF