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The absence of the running clock gives the false impression of a relaxed session. After ten max sets you'd better be gassed- or you aren't working hard enough.

'Lynne'
Five rounds for max reps of:
Body weight bench press
Pull-ups

                           1        2         3          4         5 
Todd McK- 95  15/10 15/10 15/10 15/10 15/10
Casey- 205        10/18  6/14  6/12    5/13    5/15
Russell- 195      15/25 11/22 7/20   6/15    6/18
Jerry- 185          18/13 8/10   4/10    6/8      6/10
Derrick- 235     12/20 10/18  9/16   8/17   7/20
Paul M- 185      19/10  9/10   8/10   7/10   6/10
Carrie- 75          12/15  10/6  10/9  10/9   10/10
Allie- 75            10/15 10/13 10/13 10/13 10/10
Tammy- 75        15/11 20/7  18/10  19/10 20/10
Erin- 115           12/15 10/13 7/10   7/5      4/8
Kathryn- 85       11/15 11/16 11/15 11/19 6/15
Sharon- 75         10/10 10/8  10/9    10/3    6/4
Abby- 85            9/16  7/16   9/18    9/20   8/22
Britt- 115           7/8    8/10   7/9      5/9     5/7
Dave- 185          6/13  9/12   8/14   6/9    5/12
Teresa- 75         22/18 17/16 13/15 13/15 11/17
Mary- 75           25/15  15/9  11/9
Matt- 185          7/21  6/16   6/20
Caitlin- 65         6/20  4/15  5/15
Tommy- 185     6/12  6/20  5/24

Very good session everyone. We have some strong people among us! Interesting to see some people finishing stronger than the start, and others wane by the last sets. Are you a slow starter? Make sure you've warmed up well then...

As prescribed, 'Lynne' is a monster. Scaled isn't much better. Max efforts are not as easy as they sound. It takes practice, and determination to squeeze out another rep or two, leaving nothing behind. This level of effort feels uncomfortable, and most avoid it. We embrace it at CFSF.



Who added that little line to Todd McK's initials?

Good job puppies. Thanks for your attention to detail and energy. You are motivating everyone. Thanks!

www.trackmypr.com

Thanks for another great day at CFSF.

WBS + SDHP = WFYU
CFSF