131116

This workout followed the "looks easy" theory to the letter.

'Lee'
5 rounds:
400 meter run
345 pound Deadlift, 1 rep
185 pound Squat clean, 3 reps
185 pound Push jerk, 5 reps
3 Muscle-ups (*3:3)
15 foot Rope climb (^3:1)
                           
                                      DL       SC       PJ      

Teresa- (3)  19:54      155      65        65*^
Matt- 26:50                 225      95       95
Derrick- 27:24           345      105    115
Erin- 28:20                 185       95      95*
Paul- (3) 30:04          315       95      105*^
Brandi- (3) 24:14      125       65       35*^
Todd- (row) 33:52     345      125     125*
Russell- 29:37            315      155    155
Caitlin- (3) 19:30      105        35      35*^
Tommy- (3) 21:00     225       45      45*^
Kathryn- 30:41          155        95      95

Great workout everybody. Runs + Olympic lifts = hammered. This workout stretched out like bad Jersey shore taffy. Good job hanging tough.

This workout had a "King Kong" feel to it, and required monster efforts. Good job delivering them.

This workout is named in honor of  U.S. Army Staff Sergeant Dick Alson Lee, Jr. assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command who was killed on April 26, 2012 in the Ghazni provence, Afghanistan.

This was a tough, but fun workout worthy of a Hero. Thanks CFHQ.

www.trackmypr.com

Thanks for another great day at CFSF. Good prioritization.

Ready to lead, ready to follow.
CFSF