The 2010 Northwest Regional Event 1 was a short, and sweet workout. Our favorite. Most of us.....
2010 Northwest Regional Event 1
Three rounds:
135 pound Overhead squat, 10 reps
50 Double-unders (*3:1)
Chin above bar GHD Superman
Eric- 95 8:58 :30
Paul M- 65 FS 8:15* :35
Carrie- 35 FS 10:07* 2:10
John- Rx 8:23 :32
Erin- 75 7:43 :23
Kathryn- 65 6:59 1:23
Tammy- 65 15:50 1:35
Casey- Rx 7:42 :32
Mary- 35 8:23* :18
Britt- 75 13:08 1:10
Dave- 75 6:29* :44
Sharon- 35 11:08 :04
Teresa- 65 8:03 :13
John M- 75 8:33 :40 1:19
Meagan-35 9:48* :14 1:24
Quincy- 95 FS 12:50* :07 :45
Paul- 95 13:40* :07 :40
Great workout everyone. Good job going as prescribed Casey, and John. You guys are strong! Really great workout CFSF ladies. Awesome efforts. Thanks for that hard work.
We talked about a few things we wanted to see in the workout, and there were a few key words: TIGHT being one. Good job hitting those targets.
More people are dialed in to the Doubles than ever before. Great job. Once singles are as efficient as possible, begin work on Doubles. The jump height isn't much different, just the hand and wrist speed. Bang, Bang.
The two tests today were: Chin above bar, and the GHD Superman hold. Good job Carrie. You have the GHD Superman record. How long can you hold it? Standby for more tests.
Nice work puppies. You are all moving closer every day. Thanks for that determination. That's good motivation for everyone.
www.trackmypr.com
Track.
Thanks for another great day at CFSF.
Better than yesterday.
CFSF
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