131117

Strength. Five sets, manageable numbers. A recipe for fun. Thanks CFHQ!

Hang power snatch  3-3-3-3-3
                                          2:00 Burpee test
Paul M- PP  135                       28
Carrie- PP  65                           21
Teresa- 85                                 28
Tammy- 60                                24
Kathryn- 65                               27
Todd- 115                                  35
Todd McK- 75                          32
Candice- 65                               28
Casey- 145                                27
Paul- 135                                   19
Erin B- PP 65                           15
Cristina- PP 50                         20
Matt- 95                                    30
Brandi- 45                                 30

Great workout everybody. You guys all smashed it flat today. The Snatches and Presses all looked good. Thanks. Your hard work is appreciated very much and benefits everyone. Community.

Good job on the 2:00 Burpee test too. I know how everyone feels about Burpees, just remember, they don't like us either. Embrace the suck.

www.paleomg.com

Thanks for another great day at CFSF.

Citius, altius, fortius.
CFSF