140710

This was another good one. Thanks CFHQ!

15' Rope climb, 10 ascents
100 meter Walking lunges
50 Dips
100 meter Walking lunges
10 Muscle-ups

Eric- Rx  19:53
Russell- 19:28
Todd- Rx  24:58

Everyone else was given an option-

'Helen'

3 rounds:
400 meter run
21 Kettlebell swings
12 Pull-ups

Joan- 20  16:25

Anna- 20  13:44

David- 35  18:10
Teresa- 35  14:25

Sharon-35  15:03

Jill- 18  15:03

Alli- 18  12:58

Juan- 44  12:05 

Alan- 30  13:28

Great workout(s) everyone! The main site wod chewed us up like bubble gum. Good job closing it out Eric, Russell, and Todd. Good job putting 'Helen' in her place as well. She's our "go to" sub workout, and it's always good to see her.

Nice to have options, isn't it? Yes. Sometimes the only other option isn't an option...

www.trackmypr.com

Updated. So TRACK!

Thanks for another great day at CFSF.

Second place, or first loser?

It pays to be a winner.

CFSF