140722

You choose. Hammer to the hand, or hammer to the foot. Not much of a choice is it? We're getting hammered. Loved it. Thanks CFHQ!

5 rounds:
225 pound Deadlift, 10 reps
20 Wall ball shots, 20/16

Tammy- 135  12:46
Dustin- 185  14:48
Todd McK- 115  11:30
Paige- 55  21:15
Russell- Rx  14:02
JJ- 125  12:05
Casey- Rx  10:48*
Joan- 85  19:30
Paul- 185  15:55
Carrie- 105  13:10
Teresa- 115  13:10*
Juan- 155  11:48
Richard- 185  8:35*
Abby- 125  10:26
Sharon- (3) 95  11:07
Candice- 115  13:22
Todd- Rx  12:14
Alan- (3) 115  6:35
Caitlin- 105  11:57
Tommy- 185  20:30
Alli- (3) 75  6:08
David- 185  16:32
T- 165  12:20
*unbroken

Great workout everybody. Congratulations Casey, Richard, and Teresa- Unbroken. Some came close, but you three were the only ones to hit one of the most important WOD targets we've set... UNBROKEN. More great fuel for everyone. Thanks!

This was a potent workout. The Wall ball shots took the wind out of several sails. Don't worry. You'll get better. Unfortunately, the Wall ball shots will not. They will always be a tall glass of suck. Embrace them.

Good job puppies! From the Deadlift set-up, the positive, AND the negative- positioning was spot on, and TIGHT! Thanks for your hard work and attention to detail. The Deadlift demands that we be able to maintain these positions throughout the entire movement.

Control the weight. Don't let the weight control you.

www.trackmypr.com

That's a badge of honor Commander!

Thanks for another great day at CFSF.

Yes.
CFSF