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Tuesday, July 1, 2014

Two years ago today....

What can be said of 'Nasty Girls'? They're fun, and they can kick your ass.

'Nasty Girls'
3 rounds:
50 airsquats
7 muscle-ups/*3:3 sub
135 pound hang power clean, 10 reps

Cliff- Rx  20:40
Shaun- 7 MU/* 135  18:01
Casey- 14 MU/* 135  27:20
Nicole- * 35  12:55
Teresa- * 70  19:57
T- Rx  18:30

Great job everybody, and GREAT MUSCLE UPS! If you don't have them yet, keep practicing.

http://www.mobilitywod.blogspot.com/

Thanks for all the terrific efforts and great fuel. Thanks for another great day at CFSF.

A body in motion tends to stay in motion.
CFSF

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