140715

'Helen' is like an old friend you don't see much so you're happy to see her, and just as happy to see her go. We've seen her a lot lately. Did you improve?

'Helen'
3 rounds:
400 meter run
21 Kettlebell swings, 53/35
12 Pull-ups (*prog)

Paul- Rx  10:04
Carrie- 30  12:53
Abby- Rx  10:37
Casey- Rx  12:14
Joan- 26  14:37
Russell- Rx  10:14
JJ- 35*  11:30
Dustin- Rx  13:21
Todd McK- 35  14:40
Tammy- Rx  13:53
Juan- 44*  11:27
Tommy- Rx  18:22
Caitlin- Rx  12:50
Alli- 20*  13:38
Alan- 30*  13:30
Lorie- Rx  15:10
T- Rx  11:35
Todd- Rx  12:31

Great job everyone! Super fast finish Paul- almost made it. You will next time! The word of the day was UNBROKEN, and the objective was to get both the Kettlebell swings, and Pull-ups unbroken. Great job if you did.

Great job puppies. You are all getting used to the tempo and intensity our workouts demand. Be pleased, not satisfied- and THANKS very much for your hard work. That's good fuel for everyone.

www.trackmypr.com

Por favor.

Thanks for another great day at CFSF. You are all awesome.

"Don't give up. Don't ever give up."
-Jim Valvano

CFSF