150225

This was a good workout that landed on a bad day. 'Snomageddon' for some and 'Oh snow it didn't" for others. The night classes were axed, but two people made it in at lunch before the wintry mix hit.

4 rounds:
500 meter row
155 pound Overhead squat, 10 reps
                  1        2        3        4        OHS        T
Caroline-  2:56   2:49   2:49   2:33        35       16:46
Casey-     1:49   1:56   1:57   1:59       115*    14:32

Good job and good prioritization you two! Great job getting the squats *UNBROKEN Casey. AND nice job keeping those row times within :05-:10 second range of each other.

We like consistency a lot at CFSF and workouts like this one help get us dialed in with pace from the first through the last rounds. Pace is key. Going out like a house on fire means coming back can get tricky. There's always that "getting done fuel"  toward the end of a workout, but learning how to pace and the conservation of fuel can only happen over time with consistency in training.

The Open is next. Start your engines.

Thanks for another great day at CFSF.

Movement = Life.
CFSF