150225

Anytime there are Muscle-ups in the workout, some people will cringe and others will smile. Which are you? Another question is to scale, or to sub out entirely? Sometimes there are good options, sometimes there aren't. Sometimes the only other option isn't an option at all. Fortunately, we had options:

20:00 AMRAP
400 meter run
7 Muscle-ups

Matt- 4
Todd- 4
Caitlin- 2 + 4
T- 3 + 5

20:00 AMRAP
400 meter run
3 rounds:
3 Pull-ups
6 Push-ups
9 Squats

Caroline- 2 + 49
Todd McK- 4 + 100m
Paige- 2 + 18
TW- 3
John McC- 2 + 36
Sharon- 2 + 30
Tommy- 3 + 30
Tripp- 3 + 21

Great workout(s) everybody- whichever wod you ended up with. Both showed up to chew bubble gum and kick ass, only the thing is there was never any bubble gum. Predictably, the sub was worse than the exercise. That's a cool 54 reps between runs versus just seven Muscle-ups, in case you were counting.

Muscle-ups are intimidating until you start to practice them. Embrace the suck. Practice the grips on the low rings, then on the high. Learn to get to the hole, get into the hole, and back out. It won't happen through osmosis will it? No. Good job Caitlin, Matt, and Todd- Rx'd. Had it not been for a torn hand, Caitlin would have stolen the show.

Nice round totals Caroline, and Todd McK- you smashed it!

CrossFit- 7
Hands- 0

Thursday is an OS rest day. Open gym 5:15-6:15. Take advantage of your extra time and do something that helps you recover. It's your business take good care of it.

Thanks for another great day at CFSF!

CFSF