Every minute on the minute, starting with an empty Olympic bar, perform one lift adding 10 pounds each minute. Start with Snatches. When you cannot Snatch any more, move to Cleans. When you cannot Clean any more, move to Deadlifts.
Snatch Clean Deadlift Time
Todd McK- 105 135 265* 26:00
Paige- 55 75 145 14:40
Matt- 125 215 305 27:00
Juan- 125 155 335 29:10
Tammy- 75 115 155 26:00
Eric- 155 195 375 24:00
Casey- 165 215* 375 37:00
Joan- 55 75 155 15:00
Teresa- 95 145* 235* 20:00
Todd- 135 195 415 37:00
Candice- 85 115 215 19:00
Caitlin- 65 85 185 18:08
Wesley- 135* 205* 315* 28:00
Tommy- 135 195* 375* 35:00
T- 125 175 305 29:25
'Grace'
Clean and jerk, 30 reps
Paige- 45 4:10
Joan- 45 3:43
Tripp- 65 5:24
Very good workouts everyone! There were *PR's floating around all day, which helped motivate everyone to dig deeper, and as a result there were some monster lifts! Both Todd(s) smashed it, Casey, and Teresa hung it up on the wall then, Tommy, and Wesley took shots at it. Totally destroyed. All and all, a really good day.
'Grace' was also on the board and a few people in the "esprit de corp" of CFSF that has developed, got both. Joan, Paige- excellent. Welcome to CFSF Tripp, and thanks for your hard work. Crawl, walk, run. In that order and success is virtually guaranteed.
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| Todd O doesn't lift the bar up, he smashes the Earth down! |
You miss 100% of the shots you don't take.
CFSF
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