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Why do we carry everything overhead at CFSF? To make workouts like this one a bit more manageable.

4 rounds:
50 foot Overhead walking lunges, 135 pounds
25 GHD sit-ups (*abmat 20/16)

Juan- 75  9:53*
Tammy- 45  9:20*
Joan- 15  11:42*
Todd McK- 55  12:28
Paige- 15  9:28*
Casey- 95  12:50
Eric- 75  12:29
Todd- 115  16:26
Teresa- 75  15:17
Wesley- 95  11:27
Taj- 11:55*
Caitlin- 35  6:42*
Tommy- 55  11:57*
Holley- 15  12:18*
Candice- 45  11:54
Sharon- 35  12:30*

Great job everyone. This was a deceivingly difficult workout that required a lot of fuel to get to the finish. Good job going overhead! Overhead walking lunges are tough stuff, anything overhead can get dicey fast. The word of the day was 'TIGHT', with a big emphasis on active shoulders.

We had one guy get one round as prescribed, then wisely dropped to 115 pounds, which is still no walk in the park. That's good judgement that avoids potential nastiness. The kind of nastiness we never want to see.

Thanks for another great day of training and conditioning at CFSF. Thanks for your hard work, and thanks very much for choosing CFSF.

Welcome to the Muscle-up club Wesley!

We do today what others choose not to do so that we may do tomorrow what others cannot.
CFSF