The couplets can be deadly. 'Nancy' is proof. Legs feel like lead by that last round, shoulders, traps, wrists all ready to throw in the towel. Yet we finish, maybe not as fast as some, but we all finish strong.
'Nancy'
5 rounds:
400m run
Overhead squat, 15 reps
Eric- Rx 22:49
Dustin- Rx 22:50
Bart- 75 (FS) 20:50
LaRunda- 55 (FS) {3} 23:11
Scott- 65 23:52
Tammy- 35 21:20
Matt- 35 16:45
Sharon- 35 30:51
Casey- 135 (BS) 21:35
T- 75 20:48
The prescription for this session is 95#. Great job Eric, and Dustin. You guys are killing it. Nice job Matt- first workout that included overhead squats. Your efforts have paid off well. Bart- keep up the great work. You and LaRunda are groovin' down the intensity highway of discomfort. Great job everyone, 'Nancy' has a hairy back and she's as mad as hell at us. But not today. Today we got her.
Thanks for all the great efforts, and fun times. The pain is worth it. Come find your intensity. We have it.
CFSF
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