The last time we got to play with 'Barbara' was in April, in the old place. It was good to see her again as she is a CFSF favorite. 'Barbara' is an interval workout, and the length of the recovery allows us to maintain intensity through all five rounds. Did you go unbroken?
'Barbara'
5 rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
3:00 minute rest between rounds
4-9
Eric- 40:03 40:56
Bart- 40:18 41:53
Todd- 38:15
David- 37:10
Chris- 38:35
Casey- 39:20 39:45
T- 34:00 33:40
-sc-
Tammy- (3) 23:51
Matt- (4) 37:00
Lisa- (1) 11:00
Great session everyone. Nice time drops from the last run. Where did you start to get fatigued and see that wall begin to pop up? The fourth round was most difficult for me. Had to take a few extra breaths before beginning the next exercise. Did any one exercise beat you down? For me, the squats got increasingly more difficult with each round, even with the "getting done" energy we feel as we close in on the finish.
We had a visit from Chris, who is workout buddies with Sean. I hope their gym is tough enough to contain these guys, as they are both monster killers. Welcome to CFSF Chris, our gym is your gym.
The balls of pain are here. They are wonderful. They bring the pain face with them. Begin to get familiar with these guys, as they are most effective for mobilization of the grody, tight, uncomfortable places in our bodies.
Wednesday is a rest day. Take some time and get some mobility, pre-hab, or long stretching in. No days off. Thanks for all the great efforts in getting 'Barbara'. She's a gem, but had to go. Standby for Thursday.
CFSF- endorphins served up daily.
http://www.mobilitywod.blogspot.com/
No comments:
Post a Comment