This session looked benign on the board, we know what this means... But wait- just nine reps? Compared to the 'Lumberjack' session that had us cranking out twenty reps, nine reps is a breeze, right? This is the same feeling the surfer gets when he see's the shark, but decides to stay in the water because the surfing is just too hot to leave...
12:00 AMRAP
9 DB thrusters
15 ft. rope climb, 1 ascent
Sharon- 20# 6 + 9 thrusters
Todd- Rx 7
T- 30# 7 + 9 thrusters
This was a great little couplet. The reps and the time were perfectly matched to deliver, and it did. The good news is that the ropes are getting broken in nicely. They are half as rough as they were, so keep hitting those climbs.
Check out the mobility wod, remember that CFSF has balls of pain, so incorporate their use in a warm-up or part of a cool-down EVERY DAY you are at CFSF. At the least, use the foam rollers to roll out the tightness through the entire posterior chain... Take care of your gear, and your gear takes care of you.
http://www.mobilitywod.blogspot.com/
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