After being off for a few days it was great to get back to CFSF, and what better workout to get back groovin' to than a TABATA? We have seen many different TABATAS, but this is the first time that I can remember a LOADED TABATA- Loved it.
HEAVY TABATA
Pull-ups 30 pounds
Squats 45 pounds
Dips 30 pounds
Deadlifts 165#/115#
Casey- 4/7/2/5 = 18
Tammy- 3/12/4/4 = 24
T- 4/8/4/6 = 22
Eight intervals of :20 work and :10 rest, fewest number of reps in any of the eight intervals are recorded. At least there was a one minute rest between exercises... My heart was beating in my ears, and all I could smell was turkey... I didn't even want to score this one, so thanks Madman for keeping us on track.
Teresa opted to do 'Jackie' from last week and nailed her with a 17:10.
Great job Tammy and Casey, who finished looking a little green around the gills. Hope you recovered.
How cruel are the CFHQ programmers, to actually have a loaded session after Thanksgiving- knowing we're all at least a pound or two heavier than we were before the holiday....... Standby for Monday.
Fun work, hard play. CFSF
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