Monday, November 29 'Run: Descending'

This was a fun little run. Which of the four legs felt heaviest for you? Did you finish strong, or just get done?

1600m run
3 minute rest
1200m run
2 minute rest
800m run
1 minute rest
400m run
                     1600     1200     800     400     Tot.
Eric-              8:20      6:06      4:06    1:52    26:27
Bart-              8:20     6:33      4:36    1:54    27:03
LaRunda-      9:58      8:21      5:31    2:40    32:56
Emilee-         10:45     7:03      5:14    2:37    31:39
Lisa P-          12:55    9:57      6:36     3:05   37:53
Todd-           8:32      5:50      4:12     1:46    25:40
Matt-            7:06      5:31      3:35     1:43    23:15
Sharon-         13:15   9:44      6:21      2:55   32:15
Casey-          8:55      6:45     4:41      1:52    28:23

CFSF

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