So I'm walking by the globo gym on my way back from lunch the other day and through the window I see a few guys holding dumbbells in their hands, doing heel raises. I just laughed to myself and thought, at least they're getting one of their three lower body joints opened up. Then, I wondered how would they handle thrusters, or cleans where all three lower body major joints are opened up fully? Crushed.

CFSF- functional fitness at high intensity. Not for weenies.