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Thursday, December 2, 2010

wmv

WOD demo from CrossFit Atlanta:

wmv

Just over half way through this video, pay attention to the trainer on the rings. Crazy stuff....
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2 comments:

  1. Burly GirlDecember 2, 2010 at 6:58 PM

    This was "flippin" cool!! :) I can do that ;)

    ReplyDelete
  2. UnknownDecember 3, 2010 at 7:54 AM

    Em you took the words right out of my mouth. I just didn't want to brag too much!

    ReplyDelete

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