Monday, December 20 'Back squat'

More than any other exercise, I notice the difference adding mobility training has made to my work while squatting. The bottom is not as scary a place as it used to be. Still not the most comfortable place in the world to be, but now its a little easier to get outta there....

Back squat 3-3-3-3-3

Eric- 250
Alice Ann- 75
Bart- 205
Matt- 175
John- 275
Emilee- 110
Sharon- 105
T- 225

Great squats John F! You are making a statement as you show up. That is awesome and we will all benefit from that fuel. Nice job Emilee! You hit that goal- hard and fast- now, HIT IT AGAIN! That third rep is a killer, but not today.

There are many ques for solid squats, some to be sure and focus on: the two-hand rule, heels, butt back and down, HEELS, external rotation as you drive... Any others? What are some of the ques that you think about during your set-up?


John and Emilee

Tuesday is a rest day. Use your time off wisely. We will roll Wednesday, then OFF for Christmas. Thanks for the great efforts to nail these squats. Remember that your homework makes everything you do at CFSF a little easier, and much more effective.

http://www.mobilitywod.blogspot.com/

Every opportunity, every chance you're given, be someone special. CFSF