Another great day at CFSF. This session would be pretty difficult to get at the globo gym without med balls and bumper plates. You'd be thrown out for dropping the bar, or throwing anything heavy you could throw at the wall... Either way, I am glad CFSF exists. It is where we are free to throw, jump, climb, squat, pull, and push, and there's CHALK! The chalk was the first thing that was removed from the globo gym, just before the signs went up, asking that the bars and dumbbells stay in their respective areas... CrossFit, as a concept just may be too much for some people to wrap their heads around, I'll concede. But the functionality, the variance, and the enjoyment received from being literally almost destroyed by a wod is tremendous. Only a dickhead couldn't like this stuff...
21-18-15-12-9 reps:
Power snatch
Wall ball shots
Knees to elbows
Eric- 115# 25:52
Bart- 75# 27:43
LaRunda- 35# 21:00
T- 105# 20:50
Another great session Eric! Going as prescribed at 115 pounds. Bart, LaRunda- really great session you guys. You are SNATCHING! The grandaddy of all lifts. Lisa P- Keep up the awesome work. You are able to do quite a bit of what used to be problematic for you.
Olympic lifting for reps is a total gasser. However, these sessions give us plenty of opportunities to find our hips and get them fully involved, and to make sure that we are patient for triple extension, getting that acceleration around mid-thigh, then blasting into the high pull, followed by a violent, but smooth external rotation as the bar flies overhead into that active shoulder, locked out position.
WE ARE SNATCHING. We are getting better, stronger, and faster while we are doing it. We are also having fun while all this is happening. Pretty cool, huh? Think of all the skills you have learned since coming to CFSF. Just think of the skills you will learn by this time next year. Thanks Coach! Thanks to CFHQ and thanks to you guys at CFSF who make all this possible.
http://www.mobilitywod.blogspot.com/
CFSF
No comments:
Post a Comment