This session was far more potent than it looked on the board. One minute rest seems like a lot, until you are gassed to the point where getting more bumper plates on the bar becomes more difficult and BAM! time to lift again....
Deadlifts 2-2-2-2-2-2-2-2-2-2
One minute rest between sets
1 2 3 4 5 6 7 8 9 10
Eric- 300 300 300 300 300 300 300 300 300 300
Bart- 135 165 175 205 205 225 245 255 255 265
Alice A- 95 100 100 100 100 100 100 105 105 110
LaRunda- 95 95 105 105 105 105 105 125 125 125
Tammy- 95 115 115 135 145 165 165 185 195 215*
Scott- 185 205 225 245 255 255 275 275 295 305
Emilee- 135 135 150 155 160 160 160 165 165 165
Sharon- 135 145 155 155 160 160 175 175 175 175
T- 195 215 225 255 275 285 295* 290* 285 285
* = made first rep/missed second rep
Super strong session Eric! 300 pounds is HEAVY. Scott- you also had a great session- 305 pounds is really HEAVY! Tammy, remember the 65 pound deadlifts you started with? You are now lifting more than three times that weight FOR REPS! Everyone had a good workout with this one. All the deads looked good, from set-up through drive, to finish- GOOD STUFF!
Some of the cues that we talked about before the session were: lifting hips to engage hams, get some torque generated as you begin the drive, and super tight MLS. These are key to solid deads, and thinking about them will keep your deads spot on. There is another preparatory cue that we will work on in the future called loading and tensioning, that when learned can increase power generation substantially.
Thanks for another great session, thanks for the heat too...
http://www.mobilitywod.blogspot.com/
Tight pillar? KStar has the solution. You just have to find a few that help and DO THEM! No days off.
CFSF
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