This was a fun little twist on one of our favorite sessions, 'Cindy'. However, this version changes everything because round totals were lots lower.
20:00 AMRAP
5 chest to bar pull-ups
10 ring dips
15 overhead squats
Tammy- (45#) 4 + 8 ring dips
T- (75#) 5
Chest to bar pull-ups force us to really get those hips involved to get the necessary height, combine those with the overhead squat, and ring dips and it could become a recipe for pain. This was a great session though.
Change in schedule: CFSF will be CLOSED Thursday through Sunday this week. Thanks for the terrific efforts, and great fuel.
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