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Wednesday, December 1, 2010

Tuesday, November 30 'Thompson'

When I hear the word Thompson, I think of a Tommy gun. From now on, when I hear the word Thompson, for some reason, squatting will come to mind.... Another hero workout, this one delivered for real.

'Thompson'
10 rounds:
15 ft. rope climb
95 pound back squat, 29 reps
Farmer's walk, 10 meters

Matt- 95# squat/95# farmer's walk- 48:02
Tammy- 65# squat/53#KB farmer's walk (5)- 20:57

Sorry about the lunch SNAFU. You guys really missed a good lung burn. Matt, Tammy- HOOYAH! Well done. This was a long, grinding session that seemed to go on, and on. However, we had great rope climbs, and squats.

This session is named for US Army Captain David J. Thompson, 39, killed on January 29, 2010 in the Wardak Provence, Afghanistan.

Wednesday is a rest day. Use your off time wisely. Thanks for the terrific efforts today, and every day.

Don't use a machine- Become one. CFSF

http://www.mobilitywod.blogspot.com/

NO DAYS OFF!

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