This was another great workout from CFHQ. Another short and sweet session that packed a heavy punch. CFSF is going to ask Santa for some weighted vests so the loaded pull-ups would be a bit easier, however, Eric and Scott did just fine with the safety strap and a plate.
3 rounds:
10 weighted pull-ups
30 back extensions
Alice Ann- 5:57
Eric- 25# 6:00
Scott- 15# 4:33
Great session guys. Super fast Scott! Don't you just love these sprint sessions? The goal is to go unbroken. Fast and furious. You guys did.
Friday is a rest day, not an off day. Hit the mobility blog. Feel the love. Thanks for the terrific efforts. See you Saturday, 0900 for Day 1.
http://www.mobilitywod.blogspot.com/
Money comes, money goes. Popularity happens by chance. The only thing that endures is character. CFSF
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