'Randy'
75 power snatches, 75 pounds
Eric- 7:01
Bart- 10:50
Corey- 5:28
John- 6:36
T- 8:00
Great session guys! Solid snatches. We should have opened up the garage door to let the public see how good those snatches were. We get the funniest looks from people driving by when they see what we're up to. We had a visit from Corey, back from BUD/s for a two week vacation. We also had a visit from Jamie, who wants to be a cop. Do you want it badly enough to suffer a little bit for it? Hope so.
'Randy' is a classic CrossFit workout. Unknown if it's a gas thing, or an energy thing, but asses get kicked routinely by 'Randy'. 75 pounds feels so light for the first 15 reps or so, then BAM! The realization that there's 60 more reps to get...
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| Corey hanging out with us... |
Big THANKS to Tammy Helen for getting CFSF it's first sign for the new spot. Great Christmas present, and very much appreciated.
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| Sweet sign! |
We are off for Christmas until December 26th. We will roll at 12:30. CFSF wishes everyone a very merry Christmas. Ho Ho Ho!
CFSF
Miss you guys something terrible! The sign looks awesome as Well! Will see you soon. :-)
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Merry Christmas Everyone!! Hate I missed seeing Corey last week. Good to see he's home for a few days, though. And awesome signage, Tom! You must have some pretty cool friends :) See you all soon!!
ReplyDeleteWe are here. The only thing missing is YOU!
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