Another relatively short AMRAP that includes running 400's means I'm spending most of my time on the road. I just love running. How about you? Where did you get nailed? The runs, or the deads? Both?
12:00 AMRAP
400m run
4 deadlifts
Todd- 305# 4 + 100m
Casey- 295# 4
Scott- 235# 4
T- 255# 3 + 400m
Great job guys! Solid deads. No crappy soft stuff. Nice set-ups, nice pulls, good finishes. The deadlift is a super potent exercise that can help us in more than one way. Have you gotten some deadlifts with a snatch grip? If not, practice this as it is a great transfer tool for the snatch. Don't use it with a weight you couldn't snatch, just do it with snatchable loads. This is the first pull. Although they finish quite differently, they begin very similarly.
Monday is a rest day. Check the mobility wod and get some relaxing work in. Stretch, recover. Thanks for another great day of training and conditioning at CFSF.
http://www.mobiltywod.blogspot.com/
Doing the uncommon uncommonly well- CFSF
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