So we will be taking donations for a new rower... Another rower would have helped keep things moving but, all in all, things moved well today. We mixed in a few 2:00 minute max efforts with the row, and it turned out pretty well.
Max push-ups Max sit-ups 2k row
Chris- 47 42 9:39
Tonya- 40 53 9:29
Bart- 64 53 8:33
Casey- x x 8:15
Matt- 71 84 7:41
Katherine- 80 50 5:19 (1k)
Eric- 70 64 8:03
John- 52 58 7:14
Sam- 28 34 4:51 (1k)
LaRunda- 55 71 10:39
Beth- 42 50 9:47
Teresa- 35 45 9:35
Holley- 27 59 10:20
DT- 51 50 9:28
Dan- 92 73 7:27
Sharon- 45 52 10:34
Scott O- x x 4:39 (1k)
Inman- x x 5:09 (1k)
T- 75 71 8:20
Great session guys! Great 2:00 max efforts! This was a fun time at CFSF, and thanks very much for all the help everyone contributed. We had a return visit from Scott O, and a visit from Inman. We are glad you guys are at CFSF.
Great session Madman. Getting a make-up session from last Friday, he chose to roll with "Lynne", then knocked out the 2k row. Hoof*ckinyah!
Thanks for the efforts and the fuel. Thanks for taking on these sessions and not looking back.
"And if it would work I could talk to you, to help you on your way down the road. I couldn't quote you no Dickens, Shelley, or Keats,'cause it's all been said before.
Make the best out of the bad and laugh it off, HA! You didn't have to come here anyway..."
-Rod Stewart
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