Tuesday, April 26 'Deads'

The deadlift is a monster lift. Seriously, it packs more punch than any other exercise we do. It requires total body involvement, and hip power unrivaled by any other single exercise. Not to mention the hormonal kick it delivers, and it's functional. Who could ask for anything more?

Deadlifts 1-1-1-1-1-1-1

Eric- 400 PR
DT- 225
Tammy- 225 PR
Chris- 255
Tonya- 125
Matt- 255
Dan- 310 PR
John- 440
Holley- 145
Brad- 365
Brandi- 200
Teresa- 200
Sharon- 220
Casey- 375
Scott O- 345
Joey- 240
T- 305
Emilee- 21, 15, 9  KB dead 35#/OH squat 35# 

This was another great session at CFSF. There were several PR's today, and some really solid deadlifts. We are hitting all of the cues that need to be hit, and beginning to move serious weight. John, Tammy, OUTSTANDING LIFTS!  Sam, Scott O, super good job on getting locked on. From here, your ability to maintain that good set-up each and every time you get in it. Uniformity. Your ability to recognize that something is not dialed in, and correct it.

Great to see Joey, he brings good fuel, and everyone benefits from his presence. Same for Burly Girl, and Burly Baby Texas Ranger. Always good to see them. That's all part of what makes CFSF so special.

We have The CrossFit Games 11.6 next, and it looks like fun. Unless Chicken Little stops by, WE ARE ROLLING! Come hell or high water.

Thanks for all the terrific efforts today. Your hard work motivates everyone toward excellence.

http://www.mobilitywod.blogspot.com/

Take care of your business. Hit the mobility blog and find some mobs for your tender pieces. Get some every day.

Chasing excellence
CFSF