Saturday, April 23 'Chipper'

Affectionately known as the "Mother Chipper", these long, one and done sessions can go one of two ways; Really good or pretty damn sorry. Depending on what you like, what you do well, and what you loathe. There's a little of each to go around. How did it turn out for you?

"Mother Chipper"
Walking lunges, 25 steps
20 pull-ups
50 box jumps
20 double-unders
25 ring dips
25 knees to elbows
30 kettlebell swings, 2 pood (70 pounds)
30 sit-ups
20 DB hang squat cleans, 35 pounds
25 back extensions
30 wall ball shots, 20/16

                            KB       DB
Dan- 26:30           53        30
DT- 34:15            53        20
Bart- 30:39          53         20
LaRunda- 31:37   30        15
Tonya- 29:54       30         15
Teresa- 27:21      35         15
T- Rx  23:28