Saturday, April 2 'Run/back squat'

What a great day to be at CFSF. We had really nice running weather, and a great breeze keeping us cool.

5 rounds:
400m run
Back squat, 5 reps

Tonya- 75  14:48
Brad- 135  16:23
Brandi- 95  18:35
LaRunda- 95  19:30
DT- 115  18:56
Kat- 29:58
Shar- 75  26:10

Nice session everyone. Solid back squats. We had a few thing we were really working on, and we hit them. Good job on hitting the points... no muted hips, good back extension, lots of solid, locked on cores. Good. Good.

Solid squats Brandi

Sunday 12:30

http://www.mobilitywod.blogspot.com/

Thanks for all the terrific efforts, and fun.
CFSF