Another session that looked rather binign on the board that ended up handing our bottoms to us, this AMRAP was super fun, but a total gasser.
20:00 AMRAP
5 power cleans, 145 pounds
10 toes to bar/rings
15 WBS
Eric- Rx 7 + 8 toes to bar
Tammy- 65 7
Matt- 95 7
John- Rx 7 + 3 toes to bar
Holley- 55 5 + 1 power clean
Sharon- 45 5
Beth- 45 6 = 3 power cleans
Dan- Rx 8 + 5 power cleans
Casey- Rx 6 + 3 toes to bar
Scott O- 95 (10:00) 6
T- 135 6
*Em- 4 10 HPC 55#/10K2E/10 WBS 14# 10:00 AMRAP
Dan (Son of Zeus), outstanding round totals at prescription... For the rest of us mortals, great session guys! Did you like it as much as I did? The wall ball shots went really well, which doesn't happen too often. It was the power clean that got me. Thanks for another beautiful workout Coach, and CFHQ.
Chris, Tonya- great work on the power clean. Your work and patience are paying off. Sam- good job. Scott O- after a two and a half year break, you roll back in to CFSF on a day where we have another AMRAP that includes WBS and knock out 6 rounds in ten minutes... Strong stuff! We're glad you are here. Stay this time!
Big thanks to Chris and Bart, who found another foam roller for us to use, and you know we'll use it! We appreciate that you guys. Thanks for another great day of training and conditioning at CFSF.
"The Jet stole home! The Jet stole home! I can't believe it, the Jet stole home...."
-Scott Smalls
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